Twelve-Power Meditation Exercise on Renunciation (Elimination)
Relax, make yourself comfortable. Lean back into those everlasting arms in which you live, move and have your being.
Now let the focus of your attention move to the crown of your head. This is the physical center representing the Christ mind in you. Affirm:
The Christ of God is awakened in me.
Now bring your attention to your forehead. Think of the forehead as representing the conscious level of mind. Affirm:
I am consciously aware that the Christ of God is awakening in me.
Next, move to the solar plexus. As you let your attention dwell on this central part of your body, which represents the subconscious level of mind, affirm:
I am grateful that the Christ of God is awakening in me.
Now let that spotlight of attention travel to the end of your spine, the very lowest part of your back. Affirm:
Christ in me quickens my faculty of renunciation. The activity of Spirit cleanses my mind of limited and false beliefs, making room for greater understanding and newness of life.
I am grateful.
This meditation is from the Unity House® book,
Twelve-Power Meditation Exercise
by Unity minister Charles Roth.